Time to Enhance Your Sex Life?
September 27, 2024
Improving your sexual stamina can lead to a more fulfilling sex life. From exercising and eating a healthy diet to taking medications, there are several ways to enhance your endurance in bed. Start by trying one or more of the techniques discussed below and observe any improvements in your performance.
Addressing the root causes—whether physical or psychological—can help you maintain a healthy, active sex life. If you're experiencing ongoing problems, don't hesitate to seek professional advice to explore the best treatment options for you. With the right approach, ED can be managed effectively and overcome.
To determine whether ED has a physical or psychological cause, ask yourself if you wake up with strong erections. Morning erections usually indicate a psychological cause. If you sometimes lose your erection during sex or find it hard to maintain one, ED medications or shockwave therapy might be a corrective option.
Despite aging, you can still enjoy a satisfying sex life. Advances in diagnosing and treating ED offer new hope. So, don't let erectile issues hold you back from experiencing pleasure and intimacy with your significant other. Maintaining communications with your partner is essential when dealing with dysfunctions. Plus, the sudden onset ED may point to a medication side effect.
Increasing a Man’s Stamina
Erectile dysfunction can result from physical conditions like heart disease, high cholesterol, high blood pressure, diabetes, obesity, and smoking, or from psychological issues such as depression, anxiety, and relationship problems. Stress, tiredness, or excessive alcohol consumption can also cause occasional erectile issues. If ED occurs frequently, it might be due to conditions like high blood pressure or high cholesterol.
Here are some approaches that can improve erectile function by intensifying a man’s stamina, increasing his sexual desire, and improving the overall quality of sexual experiences, such as:
STOP SMOKING – Quitting smoking can also have significant benefits for erectile function as smoking is known to cause damage to blood vessels and decrease blood flow. In addition, smoking is a major risk factor for erectile dysfunction as it affects vital systems involved in your overall sexual performance, including the nervous system, hormonal balance, and vascular health. When you smoke, arterial blockage can occur, leading to impotence. This blockage is often a result of vascular endothelial dysfunction, where smoking reduces nitric oxide bioavailability due to oxidative stress and inflammation.
START EXERCISING – Regular exercise is crucial for maintaining erectile function and overall cardiovascular health. A sedentary lifestyle can decrease blood flow, leading to erectile dysfunction, while regular physical activity can improve erectile issues through various mechanisms, such as enhanced cardiovascular fitness, reduced oxidative stress, better glucose and lipid metabolism, arterial pressure regulation, and increased production of nitric oxide. Aerobic exercises like walking, hiking, cycling, dancing, swimming, and jogging are particularly effective. Additionally, moderate exercise restores sexual performance in obese middle-aged men.
EAT HEALTHY FOODS – Eating wholesome foods is crucial for maintaining healthy erectile function. Poor dietary habits can lead to high cholesterol and obesity, both of which are risk factors for erectile dysfunction. Research indicates that a diet rich in fruits, vegetables, fish, and whole grains, while low in red meat and refined grains, can reduce the risk of ED. Such a diet not only benefits your cardiovascular health but also other aspects of your wellbeing. In contrast, consuming highly-processed foods can negatively impact blood flow causing fatty deposits in arteries. This can make it harder to achieve and maintain an erection.
REDUCE STRESS – Stress can impact erectile function in multiple ways. When you're stressed, your body releases cortisol and adrenaline, hormones that can suppress testosterone production. High levels of cortisol are associated with anxiety and can inhibit testosterone, the primary male sex hormone responsible for libido. This hormonal imbalance can lead to changes in blood flow that are crucial for an erection. Stress can also result in hypertension and arterial damage, which further reduces blood flow to the penis. Additionally, stress can cause sleep problems, lowering testosterone levels and affecting sexual health.
HORMONE IMBALANCES – Testosterone is vital for maintaining an erection and sex drive. Low levels of testosterone, which can result from aging, chronic conditions such as hypothyroidism, and certain medications, can lead to a decreased sex drive and difficulty with erections. Plus, diabetes and other endocrine disorders can cause ED through vascular and neurological complications. Hormone imbalances affect various aspects of men's health, including energy, weight, mood, and sex. However, avoid over-the-counter "male enhancement" pills, as they often contain undisclosed drugs and substances that could harm your health.
Remember to prioritize your overall health and well-being, both physically and mentally, as both aspects of your health and wellness play a crucial role in your sexual performance and satisfaction. Plus, it's normal after an orgasm for men to need some recovery time, known as the refractory period, which can last from a few minutes to a day. If you need additional help, consider consulting a men’s sexual health physician for science-based treatments for erectile function.
Benefits of Shockwave Therapy
An occasional problem with erectile function is not a cause for concern. Where ED was initially thought to be mainly psychological, we now know that physical issues like inadequate blood flow are more often the cause. If you experience ED and are unsure of the cause, it’s essential to consult your doctor or men’s sexual health provider. They can rule out serious medical conditions and provide advice on managing the exact cause of any issues with your sexual performance.
Shockwave therapy, originally used for treating kidney stones, has found new applications, including the treatment of ED and Peyronie’s disease. Low-intensity extracorporeal shockwave therapy (Li-ESWT) used for treating vasculogenic ED has proven helpful for many men who didn’t get the results they wanted taking PDE5 medications. This therapy uses sound waves to stimulate vascular endothelial growth, promote cellular repair and tissue regeneration.
Best way to restore penile blood flow...
Plaque buildup reduces blood flow as men age, initially causing softer erections and eventually leading to an inability to maintain an erection. However, shockwave or pulse therapy is a non-invasive solution that helps restore normal sexual performance. It is particularly effective for mild to moderate ED caused by vascular, neurogenic, or procedural issues following prostate-related surgeries. Not only does shockwave therapy improve blood flow, but it also stimulates vascular tissue and nerve endings for increased sensitivity.
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Advances in diagnosis and treatment have made managing ED more effective. Today, we know that most men’s ED is caused by physical problems, particularly those affecting blood flow to the penis. Dr. Earl Eye is board certified in five medical specialties including Age Management Medicine and can help you take control of your sexual health. To schedule your appointment for a men’s health exam, call (904) 500-5500.
